Program Highlights
	Variety in our exercise and instructional activities maintains children's enthusiasm.
	Children will learn the basics of exercise (warm-up, stretching, endurance, aerobics, cool-down) and the importance of regular exercise.
	Wellness issues (i.e. safety, nutrition, and hygiene) are emphasized.
	Simple word and memory games teach children about the basic food groups, the importance of balanced diets, and the health risks of poor eating habits.
	Basic academic skills (such as counting, colors, and the alphabet) are included as a regular part of our exercise and games.
Our goal is to lay the foundation for a lifetime of exercise and fitness habits which will result in good health, strength, and positive attitudes. Jill Manly President and Founder